BOL DE FIBRA
Este bol contiene 8,6 gramos de deliciosos cereales integrales, fibra afrutada y dos de tus "5 al día". Dejar la piel en la fruta y comer frutas con pepitas como las frambuesas son formas excelentes para aumentar la ingesta de fibra.
Ingredientes
- 2 Weetabix
- 125 ml de leche semidesnatada
- Un melocotón fresco y maduro, con piel, enjuagado, cortado por la mitad y en rodajas
- 20 frambuesas frescas, maduras, enjuagadas
Procedimiento
- Pon las dos Weetabix en un bol y cubre con las rodajas de durazno y las frambuesas.
- Añade la leche y ¡disfruta!
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