BOL DE PROTEINAS
¿Quieres empezar el día con un golpe de proteínas? Repleto de cereales integrales, Weetabix es una fuente de proteínas, y el yogur griego, las nueces y las semillas se suman a esto, lo que lo completa en todos los sentidos.
- Un frasco pequeño (150 gramos) de yogur griego bajo en grasa
- Un puñado de moras (10)
- Dos galletas Wetabix
- 1 cucharada de nueces picadas
- 1 cucharadita de linaza (tostada)
- Coloca las dos Weetabix en un bol, cubre con el yogur griego, las moras y espolvorea con nueces picadas y semillas tostadas y ¡disfruta!
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